Bionici's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

94.0 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2023:

402 kcal

Fat: 7.61g | Prot: 10.80g | Carbs: 75.15g. Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

2308 kcal

Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...

Gaining 3.2 kg a Week

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Bionici's Weight History

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Bionici's Journal, 12 Nov 23

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Bionici's Weight History