Weigh In record (no journal entry) for 16 April 2015
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 104.80g | Prot: 78.49g | Carbs: 184.80g.
Breakfast: Coffee (Brewed From Grounds), Yoplait Source 0% Yogurt, President's Choice Breakfast Sausage, Egg. Lunch: Butter, Compliments Pastrami, Coffee, Multigrain Bread. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Caesar Salad Dressing (Low Calorie), Broccoli, Casserole or Mashed Sweetpotato, Smoked or Cured Ham, Compliments Sour Cream & Chive Stuffed Baked Potatoes, Water. Snacks/Other: President's Choice Deluxe Mixed Nuts, Sun-Rype Coco Water with Mango, Sun-Rype Coco Water with Mango, Roasted Salted Peanuts. more...
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3612 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Nordic Track Morning Ride - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Ibonovich's Weight History
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