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TonyFar
Journal
12 Nov 23
TonyFar's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
110.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2023:
962 kcal
Fat: 15.94g | Prot: 32.45g | Carbs: 154.15g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 50g, Potet 100g, Gulrot 100g.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
more...
3704 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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