Weigh In record (no journal entry) for 12 November 2023
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119.4 kg
Lost so far: 14.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2521 kcal
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Fat: 154.94g | Prot: 153.53g | Carbs: 122.38g.
Breakfast: Красная Икра Красная Икра, Колбаса Варено-Копченая, Яичница, Хлеб, Капучино, Сливочное Масло. Lunch: Салат Овощной с Маслом, Запеченная или Жаренная Рыба, Lucky Days Попкорн с Солью. Snacks/Other: Коркунов Конфета. more...
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Gaining 0.3 kg a Week
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gentlemanmsk's Weight History
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