twookie's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

94.7 kg Lost so far: 9.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1870 kcal

Fat: 121.05g | Prot: 105.58g | Carbs: 105.80g. Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Grapes (American Type, Slip Skin), Ground Beef (Cooked), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2365 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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twookie's Journal, 16 Apr 15

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twookie's Weight History