Weigh In record (no journal entry) for 12 November 2023
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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665 kcal
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Fat: 26.89g | Prot: 19.21g | Carbs: 89.07g.
Breakfast: Clover Butro, Toasted Bread, Soft Boiled Egg. Snacks/Other: Baked Banana, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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Gaining 0.2 kg a Week
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Gertrude888's Weight History
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