Weigh In record (no journal entry) for 10 November 2023
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107.7 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1730 kcal
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Fat: 74.99g | Prot: 85.55g | Carbs: 185.05g.
Breakfast: McDonald's Medium Regular Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Popcorners Popped Corn Chips. Dinner: Becel Margarine, Natural Bakery Canadian Rye Bread (51g), Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Popcorners Popped Corn Chips. more...
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Gaining 2.8 kg a Week
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misslindsay204's Weight History
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