misslindsay204's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

107.6 kg Lost so far: 10.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

2000 kcal

Fat: 100.00g | Prot: 91.70g | Carbs: 188.00g. Breakfast: LeanFit Whey Protein Shake Vanilla, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large). Dinner: Your Fresh Market Sunflower Crunch Salad, Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, La Cocina Tortilla Chips, Old El Paso Salsa. more...

4572 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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misslindsay204's Journal, 11 Nov 23

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misslindsay204's Weight History