Weigh In record (no journal entry) for 12 November 2023
|
77.5 kg
Lost so far: 12.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
287 kcal
|
Fat: 16.27g | Prot: 17.08g | Carbs: 18.55g.
Breakfast: Жареное Яйцо без Жира, Амурский Хлеб Хлеб Сибирский Ржаной в Нарезке, Хохланд Творожный Сыр Cremette, Омский Бекон Карбонат. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13579065's Weight History
|