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Post fast. I’ll be back up tomorrow 😉
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73.3 kg
Lost so far: 35.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1372 kcal
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Fat: 72.70g | Prot: 91.29g | Carbs: 100.37g.
Breakfast: Egg, Blueberries , Strawberries , President's Choice Raw Pumpkin Seeds, Kirkland Signature Walnuts, Oikos Greek Yogurt 2% Vanilla, Magic Spoon Cookies and Cream Cereal. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...
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Losing 6.4 kg a Week
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StomachMonkeys's Weight History
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