Weigh In record (no journal entry) for 16 April 2015
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 95.76g | Prot: 71.59g | Carbs: 167.38g.
Breakfast: Майонез, Яблоко, Свекла Вареная, Куриная Грудка Отварная, Кофе, Сахар, Домик в деревне Молоко 3,5%, Хлеб, Колбаса Краковская. Lunch: Сладкие Шоколадные Конфеты. Dinner: Салат из Помидоров и Огурцов. more...
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1815 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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tati2014's Weight History
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