rschafer1970's Journal, 11 Nov 23

This was my original goal. Happy to have finally reached it. I am also glad that I changed that goal, as I am still not where I want to be. Current goal is now 123, but I have a feeling that I will ultimately go for 121 or 120.

56.7 kg Lost so far: 13.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1685 kcal

Fat: 73.34g | Prot: 49.95g | Carbs: 215.86g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Chili, Mashed Potatoes (Whole Milk and Margarine Added) , Safeway Kaiser Bun, Becel Olive Oil Margarine. Snacks/Other: Pumpkin Cookie, Carnation Rich & Creamy Hot Chocolate, Vanilla Ice Creams, Peach Pie (Two Crust). more...

1462 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...