Harapeko Keichan's Journal, 11 Nov 23

11/11
W: 45.3kg, F: 18.5%, M: 35.0kg

Beer makes you heavier. 😆, but this one was so tasty if you like chocolate 🍫

45.3 kg Lost so far: 0.1 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.