Weigh In record (no journal entry) for 11 November 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1022 kcal
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Fat: 43.30g | Prot: 72.50g | Carbs: 86.83g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Christie Arrowroot Biscuits, Hard-Boiled Egg , Gala Apples, No Name Sweet Gherkin Pickles, Black Diamond Marble Cheese, Compliments Seafood Sauce, Kirkland Signature Tail-on Cooked Shrimp (31-40). Dinner: Cooked Carrots, Cauliflower, Broccoli Flower Clusters. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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