Weigh In record (no journal entry) for 11 November 2023
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1991 kcal
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Fat: 79.68g | Prot: 90.40g | Carbs: 213.39g.
Breakfast: Pineapple Juice, Bacardi Superior Rum, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine. Dinner: Creme Brulee, Deep Fried Potato French Fries (from Fresh), French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Franz Brioche Buns, Tillamook Vintage White Extra Sharp Cheddar Cheese, No Name Peppered Thick Sliced Bacon, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , Marie's Balsamic Vinaigrette, Our Family Brussel Sprouts, World Classics White Chicken Chili with Beans. more...
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2030 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jeepstercarol's Weight History
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