Weigh In record (no journal entry) for 11 November 2023
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1240 kcal
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Fat: 39.36g | Prot: 53.06g | Carbs: 178.43g.
Breakfast: e.d. Smith Strawberry Jam, Kirkland Signature Artisan Baguettes, Balderson Aged Cheddar Cheese. Lunch: Ghirardelli Milk Chocolate with Caramel Filling Squares, Compliments Pitted Dates, Chicken Chili. Dinner: Bananas, Ghirardelli Milk Chocolate with Caramel Filling Squares, Plum Sauce , President's Choice Chicken Spring Roll, Compliments Ginger Beef Stir Fry. Snacks/Other: Kirkland Signature Artisan Baguettes, Costco Butter Croissant. more...
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Gaining 0.0 kg a Week
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gramma20's Weight History
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