Weigh In record (no journal entry) for 16 April 2015
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73.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.99g | Prot: 85.68g | Carbs: 8.94g.
Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Smithfield Thick Cut Bacon, Coffee, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Girard's Light Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Fresh Express Baby Spinach. Snacks/Other: Jack Daniel's Whiskey, Smirnoff Vodka, Galbani String Cheese. more...
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Losing 0.6 kg a Week
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