Weigh In record (no journal entry) for 11 November 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2410 kcal
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Fat: 94.10g | Prot: 114.15g | Carbs: 290.17g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Deviled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Andes Mint Candies, Olive Garden Chicken Parmigiana - Dinner Entrées, Olive Garden Salad with Signature Italian Dressing, Olive Garden Plain Breadstick, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3478 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 10.2 kg a Week
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