Weigh In record (no journal entry) for 11 November 2023
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1080 kcal
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Fat: 38.00g | Prot: 44.00g | Carbs: 144.00g.
Breakfast: Eggo French Toast Waffle. Lunch: Las Fortunitas Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: McDonald's Cheeseburger. more...
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Gaining 1.3 kg a Week
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nurserachett's Weight History
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