Weigh In record (no journal entry) for 11 November 2023
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81.0 kg
Lost so far: 16.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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959 kcal
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Fat: 40.33g | Prot: 40.24g | Carbs: 118.86g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Quaker Quick Oats (3-5 Min), Rudolph's Bavarian Rye Bread , Jif Peanut Butter, 2% Fat Milk, Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Oven Baked Spiced Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Homemade Cheese & Veg Pizza. Snacks/Other: Bananas . more...
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638 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Sweetsam2u's Weight History
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