Siegels's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

2326 kcal

Fat: 57.79g | Prot: 202.06g | Carbs: 259.77g. Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Subway 12" Turkey Breast, Marketside Southwest Chicken Wrap. Snacks/Other: Kirkland Signature Greek Yogurt. more...

2635 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Apr 15

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Siegels's Weight History