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Sodium much? No regerts. 😉
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 63.3 lb
LEAN MASS 97.1 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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934 kcal
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Fat: 39.50g | Prot: 47.65g | Carbs: 102.98g.
Breakfast: La Terra Fina Cheddar & Broccoli Quiche, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Raspberries. Snacks/Other: Pumpkin Pudding, Pumpkin Pudding, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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Gaining 2.2 kg a Week
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 Comments
Sure, we all do the occasional +sodium no problem. Definitely, no regerts 🤣🤣🤣
10 Nov 23 by member: Livin_Breezy
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