Ron_'s Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

105.7 kg Lost so far: 34.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1484 kcal

Fat: 109.90g | Prot: 87.49g | Carbs: 32.40g. Breakfast: Egg, Heavy Cream, Now Foods MCT Oil, Butter, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Butter, Skylark Beef Liver, Kroger Eggs (Large). Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

1309 kcal

Exercise: Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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Ron_'s Journal, 10 Nov 23

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Ron_'s Weight History