Weigh In record (no journal entry) for 10 November 2023
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74.2 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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10 kcal
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Fat: 0.25g | Prot: 1.40g | Carbs: 0.45g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: David's Tea Crème Caramel (Rooibos), David's Tea Crème Caramel (Rooibos). more...
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Gaining 1.0 kg a Week
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StomachMonkeys's Weight History
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