Weigh In record (no journal entry) for 10 November 2023
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48.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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800 kcal
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Fat: 30.37g | Prot: 22.30g | Carbs: 115.68g.
Breakfast: Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Roti, Pickles, Dahl. Dinner: Taylor Farms Thai Style Chili Mango Salad Kit, Amy's Vietnamese Banh Mi Wrap. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Candy, Great Value Rice Crackers. more...
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Losing 0.3 kg a Week
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methcysts's Weight History
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