Weigh In record (no journal entry) for 10 November 2023
|
85.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
879 kcal
|
Fat: 28.23g | Prot: 38.85g | Carbs: 128.71g.
Breakfast: Coffee. Lunch: Apples (Low Moisture, Stewed) , Cooked Carrots, Cauliflower, Broccoli Flower Clusters. Dinner: Patty King Jamaican Beef Patty, Chili Con Carne with Beans. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|