Weigh In record (no journal entry) for 10 November 2023
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1266 kcal
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Fat: 40.72g | Prot: 89.22g | Carbs: 136.28g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Dannon Oikos Triple Zero - Peach. Dinner: Shrimp Fried Rice, Great Value Bottled Water (Bottle), Crab Rangoon, Hot and Sour Soup. Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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