Weigh In record (no journal entry) for 10 November 2023
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1210 kcal
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Fat: 44.46g | Prot: 50.41g | Carbs: 152.86g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Mayonnaise , Sunbeam King Thin Enriched Bread, Nabisco Premium Saltine Crackers Original Minis, Fresh & Easy Beef Chili with Beans. Dinner: Fresh & Easy Beef Chili with Beans, Tortilla Corn Chips, Jose Ole Beef Taquitos. more...
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Losing 0.3 kg a Week
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nurserachett's Weight History
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