Weigh In record (no journal entry) for 10 November 2023
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90.5 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1142 kcal
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Fat: 68.21g | Prot: 42.76g | Carbs: 92.24g.
Breakfast: Lactantia Salted Butter, Sealtest Light Cream 5%, Denny's Eggs Benedict, Hummus , French or Vienna Bread (Includes Sourdough) . more...
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Losing 0.5 kg a Week
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frostycanuck17's Weight History
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