Weigh In record (no journal entry) for 10 November 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1677 kcal
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Fat: 73.97g | Prot: 83.05g | Carbs: 175.69g.
Breakfast: Castañas, Patata, Central Lechera Asturiana Leche UHT Entera. Lunch: Zanahorias Pequeñas, Hacendado Lentejas Cocidas, Aceite de Oliva Extra Virgen, Café, Azúcar, Central Lechera Asturiana Leche UHT Entera, Plátano, Hacendado Secreto de Cerdo. Dinner: Granada, Mandarina, Calabaza Asada, Cebollas, Aceite de Oliva, Patata, Salmón Ahumado, Hacendado Salsa Miel y Mostaza, El Granero Harina de Trigo Sarraceno, Philadelphia Queso Untar. Snacks/Other: Lidl Chocolate 85%, Pistachos, Hacendado Fuet Espetec Extra . more...
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1968 kcal
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Exercise:
Jugar en el móvil - 5 minutes, Ver tv en familia - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Showering - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Yoga - 10 minutes, Shopping - 5 minutes, Comer y cenar - 1 hour and 30 minutes, Tertulia - 3 hours, Fatsecret - 15 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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EstherGR82's Weight History
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