Weigh In record (no journal entry) for 10 November 2023
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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392 kcal
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Fat: 9.37g | Prot: 15.39g | Carbs: 60.69g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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