Weigh In record (no journal entry) for 10 November 2023
|
106.9 kg
Lost so far: 51.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
590 kcal
|
Fat: 16.50g | Prot: 58.00g | Carbs: 57.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Frigo Cheese Heads Original String Cheese, Great Value Premium White Chicken. Dinner: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara. Snacks/Other: Reese's Frozen Fruit Banana Slices, Dreyer's Outshine Fruit Bars No Sugar Added. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|