Weigh In record (no journal entry) for 10 November 2023
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2023:
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2893 kcal
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Fat: 123.34g | Prot: 84.07g | Carbs: 229.01g.
Breakfast: Mayonnaise, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Sapporo Ichiban Tonkotsu Ramen, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Scoops! Corn Chips (Family Size). Dinner: Palermo's Flatbread Pepperoni Pizza, Lagunitas Lagunitas IPA, Founders All Day IPA, Gose Beer. Snacks/Other: Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
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2972 kcal
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Exercise:
Golf (walking) - 20 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 15 hours and 36 minutes, Treadmill - 39 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.5 kg a Week
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