Weigh In record (no journal entry) for 10 November 2023
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1098 kcal
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Fat: 52.84g | Prot: 65.71g | Carbs: 94.71g.
Breakfast: Салат, Lindt Горький Шоколад 85%, Arla Сыр Natura Light 16%, Сливочное Масло, Хлеб Цельнозерновой. Lunch: Салат, Яблоко, Яйцо, Куриный Фарш. Dinner: Кефир 1%. more...
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Losing 1.4 kg a Week
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2014malya's Weight History
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