Weigh In record (no journal entry) for 07 November 2023
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1893 kcal
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Fat: 104.84g | Prot: 90.15g | Carbs: 159.86g.
Breakfast: Bananas , Tim Hortons Regular Coffee (Large), Robert Irvine's Protein Bar, Tim Hortons Honey Cruller Donut. Lunch: Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Dinner: Grilled Chicken, Taylor Farms BBQ Ranch Chopped Salad Kit, Avocados . more...
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Losing 4.9 kg a Week
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misslindsay204's Weight History
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