Weigh In record (no journal entry) for 08 November 2023
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1813 kcal
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Fat: 59.50g | Prot: 81.71g | Carbs: 243.76g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large), Apples . Dinner: Chicken Curry, Indian Flatbread Naan, No Name Basmati Rice. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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misslindsay204's Weight History
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