Weigh In record (no journal entry) for 09 November 2023
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107.3 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2131 kcal
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Fat: 81.77g | Prot: 92.85g | Carbs: 257.70g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large). Dinner: Chicken Curry, Indian Flatbread Naan. Snacks/Other: Thin Addictives Almond Thin Cookies, Brookside Dark Chocolate Acai & Blueberry, Lactantia Salted Butter, Orville Redenbacher's Original Popcorn . more...
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Losing 7.7 kg a Week
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misslindsay204's Weight History
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