Weigh In record (no journal entry) for 10 November 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1159 kcal
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Fat: 64.18g | Prot: 36.15g | Carbs: 109.17g.
Breakfast: Yami Yami Боул с Лососем, Суши, Своя Компания Том Ям. Lunch: Агрокомплекс Молоко Безлактозное 1,5%. Dinner: Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 3.5 kg a Week
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