Weigh In record (no journal entry) for 10 November 2023
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1468 kcal
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Fat: 73.83g | Prot: 114.22g | Carbs: 86.65g.
Breakfast: Belvita Печенье с Йогуртом, Кофе с Молоком, Чай, Уха из Семги, BIG WHEY Протеиновый Коктейль. Lunch: Цезарь Салат Цезарь с Курицей, Свинина Запеченая, Marketplace Борщ со Сметаной. Dinner: Халва, Чай с Лимоном. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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Mlechny Put''s Weight History
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