Weigh In record (no journal entry) for 09 November 2023
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53.3 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1750 kcal
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Fat: 77.64g | Prot: 42.38g | Carbs: 231.44g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Wild Harvest Organic Spring Mix Salad, Kraft Miracle Whip Dressing, Hard-Boiled Egg , Whole Wheat Bread, Bananas . Snacks/Other: Reese's 2 Peanut Butter Cups, Nestle Vanilla Ice Cream Drumstick, Dunkin' Donuts Chocolate Long John. more...
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1938 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Jeepstercarol's Weight History
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