TonyFar's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1186 kcal

Fat: 5.14g | Prot: 27.00g | Carbs: 176.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...

2969 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 09 Nov 23

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TonyFar's Weight History