Weigh In record (no journal entry) for 09 November 2023
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2206 kcal
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Fat: 56.35g | Prot: 133.48g | Carbs: 311.25g.
Breakfast: T&T 🌰Organic Roasted Chestnuts 🌰, No Name Maria Biscuits, Ritter Sport Milk Chocolate with Cornflakes, Riviera Petit Pot Plain Yogurt, Philadelphia Fat Free Cream Cheese, Голубика, Schwartz's Smoked Meat Brisket, Farm Boy Brown Bread 🍞, Farm Boy Cheese, Помидоры. Lunch: Огурец, Farm Boy Brown Bread 🍞, Помидоры, Kirkland Signature Chunk Chicken Breast. Dinner: Myprotein Chocolate Spread, Kirkland Signature Chunk Chicken Breast, Farm Boy Brown Bread 🍞, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: No Name Maria Biscuits, Nonni's Biscotti, T&T 🌰Organic Roasted Chestnuts 🌰, ACHVA Mini Halva, Koska Lokum , Heinz Ketchup, KFI Butter Chicken Cooking Sauce, Красное Яблоко. more...
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steady weight
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Sophie0406's Weight History
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