Weigh In record (no journal entry) for 09 November 2023
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1983 kcal
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Fat: 89.67g | Prot: 59.16g | Carbs: 213.67g.
Breakfast: Liqui Mango & Orange Juice, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Mediterranean Chickpea Salad. Dinner: Blue Cheese , Clover Butro, Woolworths 2 Vegetable Risotto Kyivs, Toasted Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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