Weigh In record (no journal entry) for 08 November 2023
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1700 kcal
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Fat: 69.85g | Prot: 59.03g | Carbs: 207.51g.
Breakfast: Bananas , Silk Almond Original, Dorset Cereals Simply Delicious Muesli. Lunch: Roasted Potato (Fat Added in Cooking), President's Choice Triple Cheddar Shredded Cheese, Chorizos, Olafson's Sun Dried Tomato Tortilla, Spinach , Black Beans, Scrambled Egg . Dinner: Celery , Kikkoman Ponzu, Spinach , Chives , Zucchini , Sesame Oil , Egg, White Rice (Short-Grain, Cooked) . Snacks/Other: Vanilla Ice Creams . more...
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Gaining 2.5 kg a Week
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