Weigh In record (no journal entry) for 09 November 2023
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1475 kcal
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Fat: 54.16g | Prot: 132.34g | Carbs: 117.06g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Hacendado Contramuslo Deshuesado, Tomates, Toscanella Burrata. Dinner: Hacendado Queso Untar Light, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Caqui, Milbona High Protein Pudding Avellana, Milbona High Protein Mousse Vainilla. more...
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1587 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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