Weigh In record (no journal entry) for 08 November 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1436 kcal
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Fat: 36.33g | Prot: 131.76g | Carbs: 145.82g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Crownfield Copos de Avena, Prozis Real Whey 100% Whey Protein. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Caqui, Kiwi, Capuchino, Bicentury Tortitas de Maíz con Chocolate Negro, Milbona High Protein Pudding Avellana. more...
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steady weight
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laboalba's Weight History
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