Weigh In record (no journal entry) for 09 November 2023
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1292 kcal
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Fat: 59.29g | Prot: 58.85g | Carbs: 116.76g.
Breakfast: Ростик'c - KFC Чизбургер Де Люкс, KFS Терияки Байтс, Бургер Кинг Сырный Соус, Макдоналдс Картофель Фри (Стандартный). Lunch: Белый Город Молоко 2,5%. more...
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Losing 1.8 kg a Week
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