Weigh In record (no journal entry) for 15 April 2015
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115.1 kg
Lost so far: 6.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 152.42g | Prot: 105.40g | Carbs: 188.29g.
Breakfast: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Schneider's Pepperettes European Style, Lactantia Salted Butter, Red Cabbage, Green String Beans, Avocado, Egg, Roasted Potato, Farm Boy Peanut Vinaigrette, Bean Sprouts (Soybean or Mung). Dinner: Carrots, Farm Boy Peanut Vinaigrette, Mixed Salad Greens, Kraft Miracle Whip, Wonder White Hamburger Bun, Lean Ground Beef, Black Diamond Cheddar Style Slices. Snacks/Other: Macs 1% Milk, General Mills Golden Grahams, Multigrain & Seed Crackers, Schneider's Pepperettes European Style, Avocado. more...
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Gaining 0.3 kg a Week
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