Weigh In record (no journal entry) for 08 November 2023
|
83.3 kg
Lost so far: 14.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1143 kcal
|
Fat: 24.13g | Prot: 71.28g | Carbs: 164.54g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Smart Ones Smart Made Roasted Turkey & Vegetables, Coffee, Nature Made Calcium Magnesium Zinc, Mott's Unsweetened Applesauce (Container), Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Zucchini, Extra Virgin Olive Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|