arnoldmoe's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

84.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1236 kcal

Fat: 68.22g | Prot: 94.01g | Carbs: 67.16g. Lunch: Kirkland Signature Organic Loaf, Kirkland Signature Bacon, Egg. Dinner: Chicken Breast (Skin Not Eaten). more...

2272 kcal

Exercise: Step aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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arnoldmoe's Journal, 08 Nov 23

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arnoldmoe's Weight History